BabyBerrySemaine 22 de grossesse
Contenu revu pour la dernière fois le 2026-08-10.
Une traduction française est en préparation. Les informations ci-dessous sont affichées en anglais pour le moment.
Votre bébé cette semaine
Baby is now about the size of a papaya, roughly 11 inches long and weighing close to 1 pound. They look like a miniature newborn with visible eyebrows, eyelids, and even tiny lips forming distinct features. The baby's grip is getting stronger, and they may grab onto the umbilical cord during ultrasounds. Lanugo (fine body hair) covers the skin and helps hold the vernix caseosa in place, protecting the delicate skin from the amniotic fluid. The pancreas is developing steadily, producing essential hormones, and the liver is beginning to produce enzymes needed to break down bilirubin.
Ce que vous pouvez ressentir
Increased vaginal discharge (leukorrhea) is normal and helps prevent infections from reaching the uterus — it should be clear or white and mild-smelling. Braxton Hicks contractions may begin this week — these are practice contractions that feel like a tightening across your belly and are usually painless and irregular. Your belly button may start protruding as your uterus pushes against it from behind. Back pain is common as your center of gravity shifts forward, and you may notice your gums bleeding more easily when brushing due to increased blood flow. Some women experience "pregnancy brain" — forgetfulness and difficulty concentrating caused by hormonal shifts and sleep disruption.
Symptômes courants
- Braxton Hicks contractions may start — they feel like irregular, painless tightening.
- Swelling in hands may make rings feel tight — consider removing them now.
- Lower back pain increases as your posture adjusts to your growing belly.
Conseils de la semaine
Learn to distinguish Braxton Hicks from real contractions: Braxton Hicks are irregular, don't get closer together, and usually stop when you change position or drink water. Start doing Kegel exercises daily to strengthen your pelvic floor muscles — aim for three sets of 10-15 repetitions throughout the day, which will help with labor and postpartum recovery. Eat foods rich in omega-3 fatty acids like salmon, walnuts, and chia seeds to support your baby's brain development. If gum sensitivity is an issue, switch to a softer toothbrush and don't skip dental care — pregnancy gingivitis is common but manageable. Stay well-hydrated with at least 8-10 glasses of water daily.
Bien manger
- Eat potassium-rich foods like coconut water, cantaloupe, and white beans to reduce swelling.
- Include seeds (flax, chia, hemp) in smoothies and salads for omega-3s and fiber.
- Choose whole-fruit snacks over juice — the fiber slows sugar absorption.
Point nutrition
- Ensure adequate B6 (1.9 mg/day) — it supports baby's brain and nervous system.
- Continue iron and folic acid from your prenatal to support increasing blood volume.
Bien-être au quotidien
- Practice belly-supporting exercises — pelvic tilts and cat-cow stretches ease back pain.
- Wear a maternity support belt if lower back or pelvic pain is significant.
- Sign up for a birthing class — most run 4–8 weeks and should start soon.
Pour votre partenaire
Learn the difference between Braxton Hicks and real contractions so you can be a calm, knowledgeable partner when the time comes. Start researching childbirth education classes in your area — many hospitals and birth centers offer weekend intensive courses that are perfect for busy schedules. Help her stay comfortable by offering to adjust pillows, run warm baths, or provide gentle back rubs. Begin thinking together about your birth plan preferences, including pain management options and who you'd like present during delivery.
Signes à signaler à votre professionnel de santé
- Braxton Hicks that become regular and painful may be real preterm contractions.
- Sudden weight gain of 2+ pounds in a week with swelling — preeclampsia risk.
- Decreased fetal movement for more than 2 hours during a normally active period.
Disclaimer: BabyBerry est destinée à l'information générale et au suivi personnel. Ce n'est pas un dispositif médical et elle ne donne ni avis médical, ni diagnostic, ni traitement. Consultez toujours un professionnel de santé qualifié.